Season 05, episode 03

“Addiction, Recovery and Truly Pausing to Learn Who You Are”
with Fenella McCall

Fenella McCall
Provisional Psychologist and Recovering Addict
@fenji

Addiction - the word within itself carries a weight to it that feels scary and removed to the majority. But the reality of it is, and like we have heard before, addiction doesn’t discriminate. Fenella Scarlett McCall is one of the many examples, who from the outside looking in, you would never suspect she had struggled with addiction. Fenella was from a privileged loving family, private school educated, had successful career driven parents along with creative and successful older siblings, and if when talking superficially - she has a beauty that was matched with what was considered to be confidence and coolness that other girls growing up, dreamt of having. Her reality was very different from the outside perception that others had, and Fenella now speaks to the loneliness, lack of confidence and being unaware of her right to say no when it came to substance use and consensual sex, that she now realises all contributed to her spiral into addiction. The Fenella of today, has been through hell and back trying to piece herself together mentally, physically, spiritually and emotionally with the purpose of understanding how her prior experiences and traumas impacted her and led her to make decisions that ultimately broke her and caused unbearable shame. Now, after years of support from mental health services along with studying to become a clinical psychologist, she has a greater capacity to understand and accept how she ended up in a negative vicious cycle of substance abuse. Fenella shares how some of the best healing and growth has come from hearing and identifying with others who like her, found ways to break the negative downward cycle and create positive lives filled with connection and joy.

Trigger Warning

This episode contains conversations around addiction, substance abuse and sexual assault and it may bring up strong emotions. If you need support there are services that can provide advice such as the National Alcohol and Other Drug Hotline that directs you to your local state alcohol and drug information service for free and confidential advice — as well as referral to services. You can call them on call 1800 250 015 24 hours a day, 7 days a week.

“I’ve never been more connected to people than when I have shared something that feels a bit yucky to say, and then someone says ‘oh my gosh, thank you, me too’… it can be the best connector”

RESOURCES

Helpful Insta Post - Learn how to deal with triggers post by Dr. Nicole LePera (@the.holistic.pyschologist)

Fenella’s 10 tips for where to start (in no particular order):

  • Call up a drug and alcohol helpline.

  • Seek mental health support: GP is often a good place to start for referring on.

  • Find a therapist (find a psychologist or counsellor who you feel comfortable with, this may take a few goes).

  • Search for support groups and 12 step groups- just go and listen, you don’t have to talk if you are not ready.

  • Rehabs will allow you to get some timeout and give you the best start. You are not a failure, this is a brave and bold move!

  • Tell people you’re struggling - find your trusted tribe. Connection is one of the biggest drivers for healing.

  • Exercise - absolute mood enhancer to help with the challenges of early recovery and beyond.

  • Eat healthy food- make one healthy choice each day.

  • Feel all the emotions- cry, laugh, be angry- it all passes.

  • Read stories about others recoveries- one of the most helpful ways of fostering hope and belief in change

Fenella’s Recommended reads:

The following (along with countless others) helped me start to believe change was possible and taught me valuable life lessons:


Lessons I’ve Learned Davina McCall

Fenella’s Note:  written by my cousin, gave me so much hope

The Body Keeps the Score - Bessel van der Kolk

Fenella’s Note: understanding self, learning to have self-compassion

Daring Greatly - Brene Brown

Fenella’s Note: learning how to be vulnerable when it goes against everything we have been taught and believe

The Four Agreements: A Practical Guide to Personal Freedom - Don Miguel Ruiz

Fenella’s Note: How to be the best version of ourselves

Narcotics Anonymous Basic Text 6th Edition

Fenella’s Note: For the stories individuals share within - some of the most moving and inspiring books that sparked hope for change